Full Body Strengtheners

Trained and Toned

Arm Strengtheners


 

Leg Strengtheners

 

Floor Core

 

Lower Body Attacks
Upper Body Attacks

 

 

Scroll down for strengthening and kick-boxing moves that will to up your fitness, agility & endurance in the comfort of your own home.

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© 2017 by LADY WARRIOR

LADY WARRIOR

New York, New York

Tel: (919) 438-0431